Fitness House

FITFOOD & ESPRESSO

FITNESS HOUSE

Fitness House was conceived as a by product from the continuous personal search for a tasty, healthy, and fit food. The lack of establishments that offered such food, was the driving factor to act on the matter in a more direct sense. But this doesn’t mean that the search is complete, we still strive for the lean taste of greatness, and this is reflected in our menu, which consistently evolves in order to provide honest, wholesome, and quality food.

OPEN FROM

Mon. – Thu. 8:00 am – 12:00 am
Food service until 11:30 pm

Fri. 8:00 am – 1:00 am
Food service until 12:00 pm

Sat. 10:00 am – 1:00 am
Food service until 12:00 pm

Sun. 10:00 am – 12:00 am
Food service until 11:30 pm

Make A Reservation

The Menu

Lean Gains

150

5 egg whites with cottage cheese.
Calories: 236 | Proteins: 32 g | Carbs: 3 g | Fat: 10 g

Classic Omlette

160

3 eggs, cottage cheese, mushrooms, olives.
Calories: 401 | Proteins: 38 g | Carbs: 6 g | Fat: 25 g

Avocado Omlette

250

3 eggs, avocado, spinach, cottage cheese, olives.
Calories: 523 | Proteins: 41 g | Carbs: 11 g | Fat: 35 g

Egg White Omlette

160

3 egg whites, cottage cheese, mushrooms, olives, onion.
Calories: 184 | Proteins: 25 g | Carbs: 3 g | Fat: 35 g

Keto Monster

250

5 whole eggs, 5 egg whites, cottage cheese, tomatoes.
Calories: 698 | Proteins: 70 g | Carbs: 12 g | Fat: 37 g

FH Muscle Breakfast

170

4 egg whites, cottage cheese, oats, mixed nuts, low fat yogurt.
Calories: 618 | Proteins: 44 g | Carbs: 74 g | Fat: 14 g

High Protein

170

Whole wheat bread, protein spread, 70 g chicken steak, lettuce, egg.
Calories: 552 | Proteins: 43 g | Carbs: 58 g | Fat: 15 g

Whey Oatmeal

170

Low fat milk, 30 g chocolate or vanilla whey protein, oats, peanut butter.
Calories: 646 | Proteins: 43 g | Carbs: 77 g | Fat: 18 g
Soups

Lean Soup

90

Mixed vegggies, millet, buckwheat, quinoa.
Calories: 66 | Proteins: 2 g | Carbs: 13 g | Fat: 1 g

Tomato Soup

100

Pelati tomatoes, whole wheat rice, olive oil.
Calories: 135 | Proteins: 2 g | Carbs: 15 g | Fat: 7 g

Broccoli Cream

100

Broccoli, carrots, pepper.
Calories: 109 | Proteins: 4 g | Carbs: 22 g | Fat: 0 g

Mushroom Cream

100

Mushrooms.
Calories: 94 | Proteins: 2 g | Carbs: 14 g | Fat: 3 g

Chicken Soup

120

70g chicken, broccoli, carrots.
Calories: 177 | Proteins: 17 g | Carbs: 16 g | Fat: 4 g

Salmon Soup

150

70 g salmon, egg, milk.
Calories: 199 | Proteins: 23 g | Carbs: 3 g | Fat: 9 g
Salads

King Ceasar

190

120 g chicken steak, lettuce, low fat sauce, parmigiano, balsamic cream.
Calories: 262 | Proteins: 28 g | Carbs: 6 g | Fat: 12 g

Vitamin Power

100

Iceberg, carrots, beet, olive oil, balsamic.
Calories: 254 | Proteins: 3 g | Carbs: 37 g | Fat: 10 g

Vegan

190

Arugula, lettuce, cherry tomatoes, buckwheat, quinoa, nuts, balsamic cream.
Calories: 277 | Proteins: 11 g | Carbs: 38 g | Fat: 8 g

Avocado Tuna

260

90 g tuna in water (can), avocado, lettuce, arugula, beet, corn, black beans, mixed seeds, olive oil, balsamic cream.
Calories: 376 | Proteins: 29 g | Carbs: 28 g | Fat: 15 g

Salmon

230

70 g smoked salmon, arugula, sun dried tomatoes, capers, olive oil, balsamic.
Calories: 229 | Proteins: 14 g | Carbs: 14 g | Fat: 13 g

Beefsteak

350

100 g beef steak, arugula, lettuce, almonds, cherry tomatoes, parmigiano, balsamic cream.
Calories: 262 | Proteins: 29 g | Carbs: 9 g | Fat: 13 g

Italian Stallion

210

100 g chicken steak, arugula, apple, cranberry, nuts, balsamic cream.
Calories: 251 | Proteins: 26 g | Carbs: 19 g | Fat: 7 g

FH Italian

230

Avocado, mozzarella, tomatoes, arugula, olive oil.
Calories: 296 | Proteins: 10 g | Carbs: 9 g | Fat: 25 g

FH Shopska

160

Cottage cheese, tomatoes, cucumber, bell peppers, onions, olive oil.
Calories: 290 | Proteins: 13 g | Carbs: 21 g | Fat: 16 g
Wraps

Veggie

140

Whole wheat wrap, cottage cheese, tomatoes, cucumber, olives, mixed seeds, arugula, low fat sauce.
Calories: 485 | Proteins: 22 g | Carbs: 61 g | Fat: 18 g

Chicken

160

Whole wheat wrap, 120g chicken steak, corn, olives, arugula, low fat sauce, ketchup.
Calories: 527 | Proteins: 35 g | Carbs: 74 g | Fat: 10 g

Vegan

170

Whole wheat wrap, vegan sauce from cashews, arugula, black beans, onions, corn.
Calories: 337 | Proteins: 12 g | Carbs: 61 g | Fat: 6 g

Tuna

180

Whole wheat wrap, 90 g tuna in water (can), corn, olives, arugula, low fat sauce.
Calories: 356 | Proteins: 24 g | Carbs: 55 g | Fat: 5 g

Beefs

180

Whole wheat wrap, 140 g beef burger, low fat cheese, lettuce, ketchup.
Calories: 657 | Proteins: 47 g | Carbs: 58 g | Fat: 26 g

Avocado

210

Whole wheat wrap, avocado, cherry tomatoes, arugula, mozzarella.
Calories: 490 | Proteins: 17 g | Carbs: 66 g | Fat: 20 g
Burgers

Beef Up

170

Whole wheat bread, 140 g beef burger, pickles, lettuce, onion, low fat sauce, ketchup, wedges or sweet potatoes.
Calories: 924 | Proteins: 50 g | Carbs: 98 g | Fat: 37 g

Muscle Builder

180

Whole wheat bread, 140 g beef burger, pickles, sunny-side up, lettuce, low fat sauce, ketchup, wedges or sweet potatoes.
Calories: 1001 | Proteins: 56 g | Carbs: 98 g | Fat: 41 g

Cheeseburger

180

Whole wheat bread, 140 g beef burger, cheese, low fat sauce, ketchup, wedges or sweet potatoes.
Calories: 993 | Proteins: 55 g | Carbs: 98 g | Fat: 42 g

Chicken Power

170

Whole wheat bread, 120 g chicken steak, pickles, sunny-side up, lettuce, low fat sauce, ketchup, wedges or sweet potatoes.
Calories: 769 | Proteins: 45 g | Carbs: 97 g | Fat: 23 g

Turkey Burger

260

Whole wheat bread, 140 g turkey burger, tomato, lettuce, onion, low fat sauce, ketchup, wedges or sweet potatoes.
Calories: 832 | Proteins: 49 g | Carbs: 103 g | Fat: 24 g

Monster Burger

280

Whole wheat bread, 2 beef burger patties, mozzarella, lettuce, pickles, low fat sauce, ketchup, wedges or sweet potatoes.
Calories: 1078 | Proteins: 84 g | Carbs: 63 g | Fat: 52 g

Gluten Free or Whole Wheat Pasta

You can chose the type of pasta used in the meal, gluten free or whole wheat. The gluten free pasta adds 60 den to the base price of the meal.

Pomodoro

220

Spaghetti 100 g, pelati tomatoes, parmigiano, cherry tomatoes, basil.
Calories: 437 | Proteins: 20 g | Carbs: 73 g | Fat: 9 g

Pesto

220

Spaghetti 100 g, low fat heavy cream, parmigiano.
Calories: 601 | Proteins: 23 g | Carbs: 65 g | Fat: 21 g

Chicken

260

Spaghetti 100 g, chicken steak ??g, cottage cheese, pelati tomatoes, olives, parmigiano.
Calories: 707 | Proteins: 48 g | Carbs: 74 g | Fat: 21 g

Salmon

290

Spaghetti 100 g, salmon, low fat heavy cream.
Calories: 568 | Proteins: 37 g | Carbs: 57 g | Fat: 24 g

Beef Steak

430

Spaghetti 100 g, beef steak ??g, low fat heavy cream, broccoli.
Calories: 559 | Proteins: 39 g | Carbs: 57 g | Fat: 19 g
Bodybuilding Classic

All items under bodybuilding classic are served with 200 g meat, brown rice or basmati rice, baked or sweet potato, broccoli, carrot.

Meat & Veggie

All items under meat and veggie are served with 200 g meat, mixed vegetables on barbecue, broccoli, carrot, eggplant, zucchini.

Bodybuilding Classic

Chicken Steak

190

Calories: 566 | Proteins: 53 g | Carbs: 75 g | Fat: 6 g

Chicken Steak XXL

290

300 g chicken steak, 400 g rice.
Calories: 900 | Proteins: 80 g | Carbs: 100 g | Fat: 10 g

Turkey Steak

290

Calories: 600 | Proteins: 66 g | Carbs: 75 g | Fat: 4 g

Pork Fillet

350

Calories: 645 | Proteins: 47 g | Carbs: 75 g | Fat: 9 g
Meat & Veggie

Chicken Steak

190

Calories: 334 | Proteins: 41 g | Carbs: 12 g | Fat: 11 g

Chicken Steak XXL

290

300 gr. Chicken steak.
Calories: 510 | Proteins: 72 g | Carbs: 19 g | Fat: 13 g

Turkey Steak

290

Calories: 328 | Proteins: 62 g | Carbs: 12 g | Fat: 4 g

Pork Fillet

350

Calories: 344 | Proteins: 47 g | Carbs: 12 g | Fat: 12 g

Chicken Steak

160

200 g chicken steak, 250 g rice.
Calories: 538 | Proteins: 52 g | Carbs: 69 g | Fat: 6 g

Chicken Rissoto

200

200 g chicken steak, 250 g rice.
Calories: 554 | Proteins: 47 g | Carbs: 58 g | Fat: 12 g

Veggie Rissoto

130

Broccoli, carrot, brown rice or basmati rice.
Calories: 316 | Proteins: 6 g | Carbs: 65 g | Fat: 0 g

Keto Blast

260

200 g chicken steak, mozzarella, sun-dried tomatoes, arugula, broccoli, carrots.
Calories: 414 | Proteins: 50 g | Carbs: 7 g | Fat: 19 g

Paleo Chicken Meal

180

200 g chicken steak, sunny-side up eggs, mixed grilled veggies.
Calories: 373 | Proteins: 47 g | Carbs: 11 g | Fat: 12 g

Paleo King

190 or 290

200 g beef burger, buttered red/green? pepper and onions, chili sauce, broccoli, carrots.
Calories: 407 | Proteins: 34 g | Carbs: 19 g | Fat: 21 g

Salmon

580

200 g salmon, sweet potatoes.
Calories: 455 | Proteins: 48 g | Carbs: 41 g | Fat: 11 g

Beefsteak

900

250 g beef steak, sweet potatoes.
Calories: 511 | Proteins: 53 g | Carbs: 41 g | Fat: 15 g

Chocolate Frozen Heaven

130

Frozen banana, spread from whey protein and peanut butter.
Calories: 275 | Proteins: 16 g | Carbs: 34 g | Fat: 9 g

Protein Ice Cream

130

Banana, cocoa, chocolate whey protein.
Calories: 196 | Proteins: 20 g | Carbs: 31 g | Fat: 1 g

Protein Pudding

130

30 g whey protein, greek yogurt, stevia raspberries.
Calories: 234 | Proteins: 23 g | Carbs: 10 g | Fat: 10 g

Chia Pudding

150

Milk, banana, raspberries, honey, almonds, chia seed, cinnamon.
Calories: 367 | Proteins: 10 g | Carbs: 69 g | Fat: 6 g

Protein Bombs (3 pieces)

60

Whey protein, oats, nuts, raisins, coconut.
Calories: 192 | Proteins: 12 g | Carbs: 27 g | Fat: 4 g

Chia Fruit Salad

140

Chia seeds, honey, apple, banana, seasonal fruits.
Calories: 357 | Proteins: 4 g | Carbs: 75 g | Fat: 6 g

Banana Butter Pancake

120

Whole wheat pancake, pressed banana, peanut butter.
Calories: 365 | Proteins: 15 g | Carbs: 47 g | Fat: 13 g

American Protein Pancake

190

American whole wheat pancake, chocolate whey spread and peanut butter, raspberries.
Calories: 408 | Proteins: 30 g | Carbs: 38 g | Fat: 15 g

Cocoa Pancake

160

whole wheat pancake with cocoa spread.
Calories: 435 | Proteins: 15 g | Carbs: 37 g | Fat: 20 g

Trinity Protein Pancake

220

Egg whites pancake, banana, oats, 30g vanilla whey protein, raspberries.
Calories: 317 | Proteins: 29 g | Carbs: 43 g | Fat: 3 g

Jelly Pancake

120

Whole wheat pancake, apricot jam or plum jam with stevia sweetener.
Calories: 172 | Proteins: 10 g | Carbs: 17 g | Fat: 5 g
Smoothies

Hulk

120

Avocado, broccoli, spinach, apple, banana.
Calories: 244 | Proteins: 2 g | Carbs: 55 g | Fat: 2 g

Banana Berry

120

Low fat milk, banana, raspberries.
Calories: 322 | Proteins: 9 g | Carbs: 66 g | Fat: 3 g

Almond Heaven

150

Banana, coconut, almond.
Calories: 219 | Proteins: 3 g | Carbs: 43 g | Fat: 5 g

Vanilla Berry

150

Low fat milk, 30 g vanilla whey protein, strawberries.
Calories: 221 | Proteins: 26 g | Carbs: 16 g | Fat: 4 g

Chocolate Heaven

160

Low fat milk, 30 g chocolate whey protein, banana, peanut butter.
Calories: 404 | Proteins: 31 g | Carbs: 44 g | Fat: 12 g

Green Lantern

170

30 g vanilla whey protein, spinach, banana, peanut butter, low fat milk.
Calories: 366 | Proteins: 28 g | Carbs: 41 g | Fat: 12 g

PB & J

190

Low fat milk, 30 g vanilla whey protein, oats, banana, strawberries, peanut butter.
Calories: 533 | Proteins: 36 g | Carbs: 65 g | Fat: 14 g
Juices

Visionary

130

Apple, carrot, beet, lemon.
Calories: 160 | Proteins: 0 g | Carbs: 39 g | Fat: 0 g

Lean Machine

130

Carrot, spinach, apple.
Calories: 130 | Proteins: 0 g | Carbs: 32 g | Fat: 0 g

Green Orange

130

Orange, apple, carrot.
Calories: 195 | Proteins: 1 g | Carbs: 53 g | Fat: 0 g

Simple Orange

120

Orange.
Calories: 210 | Proteins: 3 g | Carbs: 63 g | Fat: 0 g

Fresh Juice by choice

130

Coffee

Fit Macchiato

90

Calories: 48 | Proteins: 3 g | Carbs: 4 g | Fat: 1 g

Fit Nescafe

100

Nescafe, milk with low fat.
Calories: 120 | Proteins: 9 g | Carbs: 12 g | Fat: 4 g

Bulletproof

100

Nescafe, butter, coconut oil.
Calories: 89 | Proteins: 0 g | Carbs: 0 g | Fat: 10 g

Protein Coffee

120

Nescafe, milk with low fat, vanilla or chocolate whey protein.
Calories: 211 | Proteins: 26 g | Carbs: 14 g | Fat: 4 g

Espresso

80

Calories: 3 | Proteins: 0 g | Carbs: 0.5 g | Fat: 0 g

Muscle Machine

Monster Burger

Fruit Bowl

Avocado Omelette

Chicken Wrap

American Protein Pancake

Avocado Tuna Salad

Protein Chia Pudding

WE ARE EXPECTING YOU

Mon. – Thu. 8:00 am – 12:00 am
Food service until 11:30 pm

Fri. 8:00 am – 1:00 am
Food service until 12:00 pm

Sat. 10:00 am – 1:00 am
Food service until 12:00 pm

Sun. 10:00 am – 12:00 am
Food service until 11:30 pm

Make A Reservation