KETO

Lean Gains

160

5 egg whites with cottage cheese.
Calories: 236 | Proteins: 32 g | Carbs: 3 g | Fat: 10 g

Classic Omelette

170

3 eggs, cottage cheese, mushrooms, olives.
Calories: 401 | Proteins: 38 g | Carbs: 6 g | Fat: 25 g

Egg White Omelette

170

3 egg whites, cottage cheese, mushrooms, olives, onion.
Calories: 184 | Proteins: 25 g | Carbs: 3 g | Fat: 35 g

Beef Omelette

240

3 eggs, cottage cheese, 140 g beef.
Calories: 552 | Proteins: 54 g | Carbs: 3 g | Fat: 36 g

Avocado Omelette

260

3 eggs, avocado, spinach, cottage cheese, olives.
Calories: 523 | Proteins: 41 g | Carbs: 11 g | Fat: 35 g

VEGAN

Fruit Bowl

190

Low fat milk, banana, raspberries, strawberries, corn flakes, almonds, coconut, cereals, cocoa chocolates.
Calories: 295 | Proteins: 5 g | Carbs: 53 g | Fat: 7 g

OTHERS

Popeye

220

Spinach pancake, seeds, cottage cheese, beef prosciutto.
Calories: 433 | Proteins: 30 g | Carbs: 40 g | Fat: 17 g

Whey Oatmeal

190

Low fat milk, 30 g chocolate or vanilla whey protein, oats, peanut butter, banana, forest fruits
Calories: 646 | Proteins: 43 g | Carbs: 77 g | Fat: 18 g

FH Muffin

220

American pancake, low fat sour cream, arugula, egg, beef prosciutto.
Calories: 426 | Proteins: 29 g | Carbs: 37 g | Fat: 18 g

VEGAN SOUPS

Tomato Soup

120

Pelati tomatoes, whole wheat rice, olive oil.
Calories: 135 | Proteins: 2 g | Carbs: 15 g | Fat: 7 g

Lean Soup

100

Mixed vegggies, millet, buckwheat, quinoa.
Calories: 66 | Proteins: 2 g | Carbs: 13 g | Fat: 1 g

KETO & VEGAN SOUPS

Broccoli Cream

130

Broccoli, carrots, pepper.
Calories: 109 | Proteins: 4 g | Carbs: 22 g | Fat: 0 g

KETO SOUPS

Chicken Soup

130

70g chicken, broccoli, carrots.
Calories: 177 | Proteins: 17 g | Carbs: 16 g | Fat: 4 g

OTHER SOUP

Salmon Soup

150

70 g salmon, egg, milk.
Calories: 199 | Proteins: 23 g | Carbs: 3 g | Fat: 9 g

VEGAN SALADS

Vegan

190

Arugula, lettuce, cherry tomatoes, buckwheat, quinoa, nuts, balsamic cream.
Calories: 277 | Proteins: 11 g | Carbs: 38 g | Fat: 8 g

KETO SALADS

King Caesar

210

120 g chicken steak, lettuce, low fat sauce, parmigiano, balsamic cream.
Calories: 262 | Proteins: 28 g | Carbs: 6 g | Fat: 12 g

Avocado Tuna

260

90 g tuna in water (can), avocado, lettuce, arugula, beet, corn, black beans, mixed seeds, olive oil, balsamic cream.
Calories: 376 | Proteins: 29 g | Carbs: 28 g | Fat: 15 g

FH Sopska

170

Cottage cheese, tomatoes, cucumber, bell peppers, onions, olive oil.
Calories: 290 | Proteins: 13 g | Carbs: 21 g | Fat: 16 g

Vitamin Power

160

Iceberg, carrots, beet, olive oil, balsamic.
Calories: 254 | Proteins: 3 g | Carbs: 37 g | Fat: 10 g

Crudo Salad

250

Arugula, fresh mushrooms, rice, goat cheese, sun dried tomatoes, beef prosciutto.
Calories: 356 | Proteins: 29 g | Carbs: 15 g | Fat: 20 g

Salmon

250

100 g salmon, arugula, sun dried tomatoes, capers, olive oil, balsamic.
Calories: 229 | Proteins: 14 g | Carbs: 14 g | Fat: 13 g

OTHER SALAD

Rocket Salad

210

Arugula, dry tomatoes, goat cheese, mixed seeds, honey and mustard dressing, balsamic cream.
Calories: 250 | Proteins: 17 g | Carbs: 23 g | Fat: 10 g

VEGAN WRAP

Vegan Wrap

190

Whole wheat wrap, vegan sauce from cashews, arugula, black beans, onions, corn.
Calories: 337 | Proteins: 12 g | Carbs: 61 g | Fat: 6 g

OTHER WRAPS

Veggie Wrap

170

Whole wheat wrap, cottage cheese, tomatoes, cucumber, olives, mixed seeds, arugula, low fat sauce.
Calories: 485 | Proteins: 22 g | Carbs: 61 g | Fat: 18 g

Chicken Wrap

190

Whole wheat wrap, 120g chicken steak, corn, olives, arugula, low fat sauce, ketchup.
Calories: 527 | Proteins: 35 g | Carbs: 74 g | Fat: 10 g

Beef Wrap

190

Whole wheat wrap, 140 g beef burger, low fat cheese, lettuce, ketchup.
Calories: 657 | Proteins: 47 g | Carbs: 58 g | Fat: 26 g

Tuna Wrap

190

Whole wheat wrap, 90 g tuna in water (can), corn, olives, arugula, low fat sauce.
Calories: 356 | Proteins: 24 g | Carbs: 55 g | Fat: 5 g

Avocado Wrap

220

Whole wheat wrap, avocado, cherry tomatoes, arugula, mozzarella.
Calories: 490 | Proteins: 17 g | Carbs: 66 g | Fat: 20 g

Muscle Wrap

280

Whole wheat wrap, 150 g baby beef, low fat yellow cheese, onion, mushrooms, lettuce, tomatoes, BBQ sauce.
Calories: 503 | Proteins: 42 g | Carbs: 50 g | Fat: 15 g

VEGETARIAN BURGER

Veggie Burger

230

Whole wheat american pancakes, humus, tomatoes, vegetable patty, black beans, onions, low fat sauce, baked potatoes.
Calories: 680 | Proteins: 25 g | Carbs: 100 g | Fat: 20 g

KETO BURGERS

Keto Burger

350

Eggs, 200 g ramsteak, low fat cheese, BBQ sauce, arugula, pickles.
Calories: 586 | Proteins: 69 g | Carbs: 1 g | Fat: 34 g

Green Burger

380

Eggs, 2 x 180 g beef patties, mozzarella, low fat cheese, pickles, letauce, low fat sauce.
Calories: 839 | Proteins: 85 g | Carbs: 1 g | Fat: 55 g

OTHER BURGERS

Classic Burger

210

Whole wheat american pancake, 180 g beef patty, pickles, ketchup, baked potatoes.
Calories: 693 | Proteins: 47 g | Carbs: 70 g | Fat: 25 g

Cheeseburger

230

Whole wheat american pancake, 180 g beef patty, low fat cheese, pickles, ketchup, mustard, baked potatoes.
Calories: 801 | Proteins: 56 g | Carbs: 70 g | Fat: 25 g

Chicken Power

230

Whole wheat american pancake, 140 g chicken patty, low fat cheese, pickles, letauce, yogurt based sauce, baked potatoes.
Calories: 649 | Proteins: 45 g | Carbs: 70 g | Fat: 33 g

FH Burger

280

Whole wheat american pancake, 180 g beef patty, low fat cheese, iceberg, yogurt based sauce, ketchup, baked potatoes.
Calories: 790 | Proteins: 60 g | Carbs: 70 g | Fat: 30 g

Monster Burger

300

Whole wheat american pancake, 2 x 180 beef patties, mozzarella, lettuce, pickles, low fat sauce, ketchup, baked potatoes.
Calories: 1005 | Proteins: 80 g | Carbs: 70 g | Fat: 45 g

Avocado Burger

380

Whole wheat american pancakes, 180 g beef patty, avocado, pesto sauce, sun dried tomatoes, sunny side up, baked potatoes.
Calories: 827 | Proteins: 53 g | Carbs: 75 g | Fat: 35 g

Muscle Pizza

390

Whole wheat flour, bbq sauce, 200g minced baby beef, low fat yellow cheese, onions, mushrooms.
Calories: 880 | Proteins: 80 g | Carbs: 50 g | Fat: 40 g

Vege Pizza

350

Whole wheat flour, tomato sauce, mozzarella, yellow cheese, mushrooms, olives.
Calories: 827 | Proteins: 60 g | Carbs: 50 g | Fat: 43 g

VEGAN PASTA

Pomodoro Pasta

230

Spaghetti 100 g, pelati tomatoes, parmigiano, cherry tomatoes, basil.
Calories: 453 | Proteins: 20 g | Carbs: 73 g | Fat: 9 g

KETO PASTA

Keto Chicken Alfredo

280

Spaghetti from zucchini, 100 g chicken steak, low fat cheese, parmigiano, parsley.
Calories: 445 | Proteins: 40 g | Carbs: 15 g | Fat: 25 g

OTHER PASTA

Salmon

310

Spaghetti 100 g, salmon, low fat heavy cream.
Calories: 568 | Proteins: 37 g | Carbs: 57 g | Fat: 24 g

Pesto Pasta

240

Spaghetti 100 g, low fat heavy cream, parmigiano.
Calories: 541 | Proteins: 23 g | Carbs: 65 g | Fat: 21 g

Beefsteak

480

Spaghetti 100 g, beefsteak 100 g, beef prosciutto, pelati tomatoes, low fat heavy cream.
Calories: 559 | Proteins: 39 g | Carbs: 57 g | Fat: 19 g

Chicken Pasta

280

Spaghetti 100 g, chicken steak 100 g, cottage cheese, pelati tomatoes, olives, parmigiano.
Calories: 677 | Proteins: 48 g | Carbs: 74 g | Fat: 21 g

KETO

Muscle Machine

350

200 g baby beef, cottage cheese, low fat yellow cheese, onions, mushrooms, broccoli.
Calories: 454 | Proteins: 60 g | Carbs: 22 g | Fat: 14 g

Turkey Veggie

330

200 g turkey steak, mixed grilled vegetables, sesame, soy sauce.
Calories: 292 | Proteins: 52 g | Carbs: 12 g | Fat: 4 g

Keto Blast

260

200 g chicken steak, mozzarella, sun-dried tomatoes, arugula, broccoli, carrots.
Calories: 399 | Proteins: 50 g | Carbs: 7 g | Fat: 19 g

Chicken Veggie

230

200 g chicken steak, mixed grilled vegetables, sesame, soy sauce.
Calories: 311 | Proteins: 41 g | Carbs: 12 g | Fat: 11 g

XXL Muscle Machine

450

300 g baby beef, cottage cheese, low fat yellow cheese, onions, mushrooms, broccoli.
Calories: 583 | Proteins: 81 g | Carbs: 22 g | Fat: 19 g

Paleo King

230

180 g beef burger, buttered red/green pepper and onions, chili sauce, broccoli, carrots.
Calories: 401 | Proteins: 34 g | Carbs: 19 g | Fat: 21 g

XXL Paleo King

360

2 x 140 g beef burger, buttered red/green pepper and onions, chili sauce, broccoli, carrots.
Calories: 785 | Proteins: 70 g | Carbs: 25 g | Fat: 40 g

VEGAN

Veggie Rissoto

210

Broccoli, carrot, brown or basmati rice, red peppers, corn, olives, green beans, black beans.
Calories: 284 | Proteins: 6 g | Carbs: 65 g | Fat: 0 g

OTHERS

Chicken Classic

190

200 g chicken steak, brown rice / basmati rice / potatoes / sweet potatoes, broccoli, carrots.
Calories: 470 | Proteins: 44 g | Carbs: 60 g | Fat: 6 g

Turkey Classic

290

200 g turkey steak, brown rice / basmati rice / potatoes / sweet potatoes, broccoli, carrots.
Calories: 500 | Proteins: 56 g | Carbs: 60 g | Fat: 4 g

Beefsteak

950

250 g beef steak, sweet potatoes.
Calories: 511 | Proteins: 53 g | Carbs: 41 g | Fat: 15 g

Salmon

580

250 g grilled salmon, sweet potatoes.
Calories: 455 | Proteins: 48 g | Carbs: 41 g | Fat: 11 g

Chicken Rissoto

230

200 g chicken steak, basmati / brown rice, turmeric, grilled egg, mushrooms.
Calories: 528 | Proteins: 47 g | Carbs: 58 g | Fat: 12 g

KETO DESERTS

Protein Almond Pudding

160

30 g whey protein, greek yogurt, stevia, forest fruits, almonds.
Calories: 256 | Proteins: 27 g | Carbs: 10 g | Fat: 12 g

Keto Cheesecake

170

Almonds, peanut butter, sour cream, whey protein.
Calories: 374 | Proteins: 21 g | Carbs: 5 g | Fat: 30 g

OTHER DESERTS

American Protein Pancake

210

American whole wheat pancake, chocolate whey spread and peanut butter, forest fruits.
Calories: 408 | Proteins: 30 g | Carbs: 38 g | Fat: 15 g

Chocolate Frozen Heaven

170

Frozen banana, spread from whey protein and peanut butter, mixed forest fruits.
Calories: 325 | Proteins: 27 g | Carbs: 34 g | Fat: 9 g

Vanilla Pancake

220

Minced egg white pancake, banana, oatmeal, vanilla whey protein, raspberry.
Calories: 315 | Proteins: 29 g | Carbs: 40 g | Fat: 15 g

Cocoa Pancake

170

Whole wheat pancake with cocoa spread, forest fruits.
Calories: 355 | Proteins: 15 g | Carbs: 40 g | Fat: 15 g

FH Waffle

190

Whole white waffle, banana, peanut butter, cocoa cream, mixed forest fruits.
Calories: 441 | Proteins: 15 g | Carbs: 57 g | Fat: 17 g

FH Protein Waffle

240

Whole white waffle, 30 g whey protein, banana, peanut butter, cocoa cream, mixed forest fruits.
Calories: 550 | Proteins: 38 g | Carbs: 59 g | Fat: 18 g

Protein Chia Pudding

190

Milk, 30 g whey protein, banana, chia seeds, mixed forest fruits, honey, almonds.
Calories: 430 | Proteins: 34 g | Carbs: 60 g | Fat: 6 g

Chia Pudding

160

Milk, banana, mixed forest fruits, honey, almonds, chia seed.
Calories: 370 | Proteins: 10 g | Carbs: 69 g | Fat: 6 g

Protein Bombs (1 piece)

30

Whey protein, oats, nuts, raisins, coconut.
Calories: 70 | Proteins: 4 g | Carbs: 9 g | Fat: 2 g

SMOOTHIES

Hulk

150

Avocado, broccoli, spinach, apple, banana.
Calories: 244 | Proteins: 2 g | Carbs: 55 g | Fat: 2 g

Banana Berry

140

Low fat milk, banana, raspberries.
Calories: 322 | Proteins: 9 g | Carbs: 66 g | Fat: 3 g

Green Lantern

170

30 g vanilla whey protein, spinach, banana, peanut butter, low fat milk.
Calories: 366 | Proteins: 28 g | Carbs: 41 g | Fat: 12 g

Almond Heaven

160

Banana, coconut, almond.
Calories: 219 | Proteins: 3 g | Carbs: 43 g | Fat: 5 g

Chocolate Heaven

160

Low fat milk, 30 g chocolate whey protein, banana, peanut butter.
Calories: 404 | Proteins: 31 g | Carbs: 44 g | Fat: 12 g

Vanilla Berry

160

Low fat milk, 30 g vanilla whey protein, strawberries.
Calories: 221 | Proteins: 26 g | Carbs: 16 g | Fat: 4 g

PB & J

180

Low fat milk, 30 g vanilla whey protein, oats, banana, strawberries, peanut butter.
Calories: 533 | Proteins: 36 g | Carbs: 65 g | Fat: 14 g

JUICES

Visionary

130

Apple, carrot, beet, lemon.
Calories: 160 | Proteins: 0 g | Carbs: 39 g | Fat: 0 g

Lean Machine

140

Carrot, spinach, apple.
Calories: 130 | Proteins: 0 g | Carbs: 32 g | Fat: 0 g

Green Orange

130

Orange, apple, carrot.
Calories: 195 | Proteins: 1 g | Carbs: 53 g | Fat: 0 g

Citrus Fresh

130

Orange, grapefruit, lemon.
Calories: 164 | Proteins: 2 g | Carbs: 39 g | Fat: 0 g

Simple Orange

120

Orange.
Calories: 210 | Proteins: 3 g | Carbs: 63 g | Fat: 0 g

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